'Life is divided into three terms - that which was, which is, and which will be.
Let us learn from the past to profit by the present, and from the present to live better in the future...'





Wednesday, November 30, 2005
The People's Choice Awards.. vote...

People's Choice Awards Visit the People's choice awards' website and vote for your favorites in the different categories. It's the 32nd annual time for voting and the winners will be presented January 10 on CBS. I've done my voting on Conan O'Brien in the category.. 'Late Night Talk Show Host'. Click on the image and start voting!

Off topic.. tonight it's the season final of Lost. The popular TV series will be back again January 25.

Posted at 7:31:55 am by Sophie Cecilie
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Monday, November 28, 2005
Whale hunting season.. again...

It's time for the whale hunting season again.. the Japanese ships of the whaling fleet are leaving and heading back to the culling ground, to do so called 'scientific testing' on 1000 whales. The 'scientific test' involves harpooning the whale, measuring and weighing the carcass, slicing and dicing.. and finally delivering it to markets... boxed and frozen. In 1986 the International Whaling Commission (IWC) banned commercial whaling and in 1994 the Southern Ocean was declared a Whale Sanctuary. The Fisheries Agency of Japan (FAJ) keep on sending the fleet of whalers back to the Southern Ocean due to a loophole in international law. The IWC has said it doesn't need the data produced by the 'research' and strongly urges Japan to call it off. The scale of the hunt leads only to one conclusion, that this is commercial whaling. Don't they understand that just words ain't enough to stop the whale hunting.. the few whales that are left are screaming out for some real punitive actions to end this cruelty. Fix the loopwhole.. once the whales are gone, then it'll be to late to do something about it.

Sanctuary means refuge or safe haven, which was ment to be when the Southern Ocean Whale Sanctuary was created. According to Greenpeace this year nearly 1,000 whales will receive neither. The Sanctuary is there to help whales recover after over a century of relentless persecution sent populations plummeting. Japan does not respect the Sanctuary like the other countries. Earlier this year, the FAJ announced at the annual meeting of the IWC its intention to more than double its 'scientific' cull to 935 minke whales and to add 50 fin whales and 50 humpback whales over the next two years. Yeah right, lets eradicate everything in our oceans while we are at it.. 'cause IWC won't do anything, it's easier to look the otherway. Both humpback and fin whales are listed as endangered species.

The Fisheries Agency of Japan claims.. 'according to Japanese cultural values… whales are viewed as a food source'. But according to an opinion poll made in 2002.. it's only four percent of the Japanese population that regularly eat whale meat nine percent rarely eat it; 53 percent haven't eaten it since childhood and 33 percent have never eaten it. In reality few Japanese people view whale meat as a vital food source and even fewer actually eat it. It is simply not true that whaling is important to the Japanese public and the whaling fleet have no need to sail off to the Antarctic whale sanctuary. The FAJ also claims that whales are contributing to the collapse of fish stocks. 99 per cent of the catch will be Southern Ocean minke whales which eat krill and not fish. Only the newly added endangered Fin and Humpback whales eat fish. We must surely be able to spare a few fish for endangered whales. I most certainly would and will if that's the solution.

Sign up as an cyberactivist and help stop whaling.. click here. Also, help Greenpeace defend our oceans.. click here. Information, numbers and so forth for this blog entry.. courtesy by Greenpeace International, visit their website by clicking on their logo down below on this blog.

Humpback whales


Posted at 7:40:16 am by Sophie Cecilie
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Sunday, November 27, 2005
Getting into the Christmas spirit...

Advent candles Today I did the traditional glogg drinking.. it's kind of a hot snaps with spices and sugar served with raisins and almonds... at the Christmas fair. Before we went out we baked home-made gingerbreads.. not that I'm all that crazy about eating them, but the spices used in the dough smells so Christmas-ishy after being baked in the oven. It sure makes one get into the Christmas spirit and I'm really looking forward to go home in a few weeks.. and help mother preparing for the holidays. I bought a pyramid cake (made of eggs and suger.. baked on a spit), which is also a tradition.. it's one of many things my family have for Christmas. It has been a nice Advent Sunday and earlier this morning I lit the first candle in the Advent tray.

Posted at 6:09:17 pm by Sophie Cecilie
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Friday, November 25, 2005
Nuclear weapons conference...

I know this is a little in the last minute, but for my swedish readers that are interested in to get to know more about nuclear weapons.. there is a conference with open lectures taking place tomorrow between 10-16 at 'Gädda' (sal 125) Malmö College (Citadellsv. 9). The speakers are following.. Monica Braw (fil. dr.) journalist/writer, the founder of the organisation Författare mot kärnvapen (Writers against nuclear weapons).. Curt Riberdahl vice-president for the organisation Jurister mot kärnvapen (Lawyers against nuclear weapons).. Barbara Brädefors president of Svenska Fredskommittén (The Swedish Peace Committee).. Gunnar Westberg president of the international organisation (the organisation received Nobels Peace prize in 1985) Läkare mot kärnvapen (Doctors against nuclear weapons).. Daniel Nord assistant director of SIPRI (Stockholm International Peace Research Institute). This conference is held to spread information about nuclear weapons and what's been going on in the field. Here is some website to visit with some good reading.. they are in english... Waging Peace, The Bulletin, Nuclear Weapons Projects and nukestrat.com.

Off topic.. it has been snowing today and the town is now covered in a thin layer of snow. It looks very beautiful outside.. unfortunately will the rain probably wash it away. I want the snow to stay because it will give a better Christmas atmosphere at the Christmas fair on Sunday.


Posted at 12:37:50 pm by Sophie Cecilie
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Thursday, November 24, 2005
The yearly antiracism week...

Yesterday the antiracism drive started off with an open lecture about 'regionalism and right extremists between 1980-2005' at the book café 'India Däck'. It will be a week, 23rd to 30th November, full of open luctures on different issues about racism, live music performances, movie nights and ending with the anti demonstration on next Wednesday. This anti racism campaign started the 30th of November 1991 as a drive against the Nazi demonstration that take place at this time of the year. The Nazi use the celebration of Karl XII as an excuse to bring up messages with racism.. and to show that a lot of people don't accept or tolerate any kind of that crap, this special event was created as a countermeasure.

To my Swedish readers.. if you would like to participate in the demonstration against the Salemmarch the 10th of December.. you can go to 'India Däck' and sign up to get on any of the busses that will take people from the south to Salem. To read some very interesting articles visit
nmr.nu and expo.se, they are written in swedish.

What else have been going on this week.. not very much more than the usual stuff. I'm still waiting for to get a job interview, before I go home for the Christmas holidays December 19th. Today is the last day to send in an work application for the positions at the IRS that I've applied for. Otherwise I can't really believe it's only a month left til Christmas. The town got it's Christmas decorations and the Christmas tree with its lights is up on the town square. On Sunday we have the traditional Christmas fair and it's also the first Advent Sunday.. when we light one candle out of four in turn on each Sunday in Advent. This time of year is pretty cosy if you don't get caught up with all the Christmas doings that leads to a lot of unwanting stress. Well, then there are the winter darknesss and cold weather.. thinking that I'll be ok if I keep myself indoors as much as possible. But no, I'm freezing whether I'm indoors or outdoors.. even though I have lots of clothes on. My mother wants to buy me a heater, but I think it's unnecessary. We kind of have this conversation about buying things that can keep me warm every year and we do sort of end up getting nothing as usually.. just the way I want it. Got to sign off, it's time for breakfast...


Posted at 6:42:11 am by Sophie Cecilie
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Tuesday, November 22, 2005
Cudgel my brains with kakuro...

You all remember sudoku..? Since early fall there has been another puzzle rising in popularity and is now spreading around the world like sudoku. This new brain puzzle is called kakuro and is a cross between sudoku and a crossword puzzle. It's based on another US-invented game called Cross Sums.. to read more on the history of how it was brought and designed in Japan by Kaji McKee and one of his colleague in the 80's.. click here. This logic puzzle uses numbers and basic arithmetic to perplex. It has three simple rules.. Place a single number from 1 to 9 in each empty cell. The sum of each vertical or horizontal blocks should equals the number at the top or on the left of that block (for example if block sum is 3 and the block contains two empty cells the options are 1, 2 or 2, 1). Numbers may only be used once in each block. According to many people kakuro is more difficult to solve than sudoku.. the only way to know for sure, is to try this brain teaser for yourself to see if that's the case. The only negative thing is its addictiveness it creates ones you get hooked. Here is a couple of kakuro websites to visit.. kakuropuzzle.com and kakuro-san.com. I really like this new brain puzzle...


Posted at 7:30:19 am by Sophie Cecilie
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Monday, November 21, 2005
Clean fuels conference...

A European conference on environmentally-friendly vehicles and fuels have been taken place in Stockholm, featuring a showcase of products already on the market and a series of seminars on climate change. The three-day meeting, called 'Clean Vehicles and Fuels', focused on global warming and efforts to reduce greenhouse gases. According to the project leader for the event interest in clean cars and the new biofuels is now surging at the same pace as the price of oil. To read more visit the conference's website.. click here.

The first day of the conference focused on Sweden, whose clean car initiative is on the cutting edge, this country has made much more progress in the field than the rest of Europe. According to Bil Sweden, the industrial automobile organisation, Sweden is expected to sell 12 000 clean cars this year compared to 7 000 in 2003 and as many as 20 000 in 2006. This fall (October) the world's first train to run on biogas, a renewable energy source made up of organic waste, went into daily traffic in Sweden. The train links the city of Linköping (south of Stockholm) to the east coast town of Västervik some 80 kilometres away.

The followingl two days of the conference were dedicated to international issues, featuring seminars by experts and specialists in the fields of transport, energy, biofuels, and the environment. The purpose of the conference is to provide a broad overview of the clean vehicle and fuel situation. Biofuels are made of organic waste and can be divided into two groups.. ethanol fuels, which are known as biogas and are made of wheat and beets and soon of corn as well.. and biodiesels, made of rape and sunflower oils.


Posted at 7:35:22 am by Sophie Cecilie
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Saturday, November 19, 2005
Focus the mind.. with trataka...

Have you ever heard of trataka? Well, if you practice yoga you may have encounted the practice of trataka too. The practice involves gazing at a fixed point or object without blinking the eyes. The aim is to focus the mind and curb its oscillating tendencies, making it onepointed and awakening inner vision. All the attention and power of the mind is channelled into one continuous stream. This should be an effortless process, without strain. Once this has been achieved, the latent potential within the mind is able to arise spontaneously. This practice makes the eyes clear and bright. It balances the nervous system, relieving nervous tension, anxiety, depression and insomnia. It improves the memory and helps to develop good concentration and strong willpower. It activates ajna chakra and is an excellent preparation for meditation. Epileptics should not practice trataka on a candle flame but should choose a totally steady object to gaze on. Trataka may otherwise be practised on any object of personal choice. Once the object has been chosen it shouldn't be changed.

The word 'trataka' means 'to gaze' or 'to look'. Trataka is the last of the shatkarmas. It acts as a stepping-stone between physically oriented practices and mental practices which lead to higher states of awareness. It forms a bridge between hatha yoga and raja yoga. Traditionally, it is a part of hatha yoga but it may also be considered a part of raja yoga. This oncetration exercise may be performed at any time, but the best time is at dawn or dusk when the stomach is empty. It should be performed after asanas (specific body positions which open the energy channels and psychic centres) and pranayamas (is generally defined as breath control.. prana means 'vital energy' or 'life force', it is the force which exists in all things, whether animate or inanimate.. yama means 'control', however this is not the word joined to prana to form pranayama; the word is ayama and means 'extension' or 'expansion') and before japa or meditation. I usually do it after my morning yoga session before the meditation, but it's not something I do everytime I do my asanas. I practice trataka mostly during the period from October to March, when we got the winter darkness here in Sweden. Beginners should gaze for 1 or 2 minutes only. For general purposes 10 minutes is sufficient. Those who suffer from insomnia and mental tension should perform this practice for 10 to 15 minutes before sleeping at night. So come on.. try this out, you might really like this exercise and start to do it regularly.


Posted at 4:02:07 pm by Sophie Cecilie
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Friday, November 18, 2005
Closing ceremony of the Mandala...

The open lecture I attended last evening was very enlightning and the speaker made one and a half hour pass by rather quickly. We also had the fortune to be presence when the monks laid the last grain of sand, but I didn't actually see it from where I was sitting. After the lecture I got to take a picutre of the finished Mandala.. so beautiful. Earlier today I went to see the closing ceremony.. The monks said prayers for almost 30 minutes and then the whole thing ended with the sweeping. The closing ceremony had gathered quite a lot of people and I was standing pretty far back.. and wasn't able to see much, but then three guys offered me a tiny spot on the bench they were standing on and hopefully won't my photos of the ceremony be just a blur of people's heads. This was the first part of the ceremony. The monks took the sand to Höje river to spread in running water, symbolizing the impermanence of all things. I didn't followed them on the last part of the ceremony though. One thing that was feeling a little off.. was that the monks carried the sand out on the parking lot... went into a Volvo Combo, I think it was, and drove off. I guess it's kind of problematic to have and even get permission to use donkeys/mules in a city, which they probably would have used if they were doing the ceremony in Tibet or India.

Sand

On Monday the monks will be in Gothenburg and make a new Mandala their.. so for those who live or are able to go to Gothenburg, go and watch them working on it.. click here to read more. It's really amazing. The four monks, Lobsand Zodpa, Lobsang Tsultrim, Lobsang Thujkee and Nawang Lobsang, will be attending the yearly IM Christmas fair held in the City hall. They are from the monestary Tashi Chunpo, nearby Bangalore in the south of India and will be staying in Sweden for about a month. A funny thing I read in an interview made with this monks a few days back, was that they unanimous liked the Swedish cheese sandwiches.


Posted at 1:57:28 pm by Sophie Cecilie
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Wednesday, November 16, 2005
Open lecture.. on Tibetan in exile...

This afternoon I went on an open lecture by Jan Magnusson, from the University of Lund, on Tibetan in exile. He has been doing research for about 15 years on the subject and also been to the northern part of India.. to make interviews and substantiate in a few Tibetan refugee camps that were established when the people of Tibet had to flee from their own country. The lecture was very enlightning in many aspects and I also liked the pictures he showed us.. to create a scene of how things were in the start and how it looks in present time. The kind of problems they face, are such as.. who will take care of the old ones now when they are on the third generation of Tibetan in exile, because there aren't any homes for old people or welfare system to depend on.. When the refugees came to India (there are refugee camps in Nepal and Bhutan too) it caused diplomatic problems for the Indian government in relation to China, but the Tibetan got leasehold land at certain areas in India. At that point nobody thought they would have to stay for so long as they have and there is nothing in the future that looks like the Tibetan will get Tibet back anytime soon. There has been rumours about that Canada would give a part of its land to create a new Tibet.. like they did in Israel after the second world war. Nothing is confirmed and it is a tricky dilemma when it comes to diplomatic negotiations with China.

Tomorrow I'm going to attend another open lecture by Erik Törner, IM, on China, the Tibetan question and Dalai Lama.. together with Sara. I think Dalai Lama is a wonderful model/icon to not just his own people but also for the whole world.. My mother took a class two years ago on Buddhism and there was one thing that she thought was really good to incorporate in life.. which was... always think at least one positive thought about a person that you make not like for one or another reason. Because, everyone no matter what kind of person they are.. still got something good inside of them that you got to think of or find... otherwise, are you the bad person if you aren't able to see goodness in others.


Posted at 8:51:29 pm by Sophie Cecilie
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